Dietary Records and Diaries

Underground Fat Loss Manual

Best Weight Loss Programs That Work

Get Instant Access

The most widely used technique for the assessment of food intake is keeping a record of food consumption [31]. Ideally, food should be weighed before and after preparation, records kept during the meal, and leftovers weighed again [31]. This technique produces data that can be expressed in quantitative terms, be converted into nutrients, and serve as the basis of clinical and biochemical research [31]. Investigators working with the elder ly prefer the record system even if the food intake can be influenced by this process to such a degree that the subject's original food pattern can be changed. It is better to record dietary intake over a period of three non-consecutive days with a ratio of 5/2 between working days and holidays [34].

Was this article helpful?

0 0
Weight Loss New Years Resolution Success

Weight Loss New Years Resolution Success

Sure you haven’t tried this program before but you no doubt aren’t a stranger to the dieting merry go-round that has been plaguing your life up to this point.

Get My Free Ebook


Post a comment