Vitamin C Ascorbic Acid

Most animals are able to synthesize all the vitamin C they need from dietary sugars; humans, along with other primates, are among the few species of animals unable to synthesize the vitamin.1 Vitamin C plays an important role in the body's ability to handle physiologic stress during infection, injury, or chronic disease. While most animals are able to increase synthesis of vitamin C during times of stress, humans' strict dependence on dietary sources of the vitamin increases risk of deficiency during stress periods.

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