Recommended Daily Intakes

In healthy adults, the daily requirement needed to replace losses from normal protein metabolism is as follows4:

Cysteine + methionine 13 mg/kg body weight

Recommended doses for L-cysteine are in the range of 500-1500 mg/day. If the primary aim of therapy is increasing glutathione levels, cysteine should be supplemented with glu-tamine and selenium. Selenium supports optimum functioning of the glutathione detoxification system5.

The glutathione that is oxidized during detoxification reactions is reconverted to active glutathione by enzymes requiring vitamin B2 (riboflavin) and vitamin B12. Thus, riboflavin or vitamin B12 deficiency reduces glutathione activity in tissues.

Home Detox

Home Detox

Never before revealed. Home Detox - Step By Step Guide To Dextoxify The Body. Has too much late night behavior and partying got you feeling bad about yourself? Are you trying to lose weight but nothing is happening? Maybe you are just sick of all of the toxins that are in the air you breathe, the water you drink and the foods you eat. If so, then you need to do something about it. If you find yourself feeling bad about your health, there are ways that you can help your body right at home.

Get My Free Ebook


Post a comment