Diet Healthy Eyes

To maintain good eyesight foods rich in vitamins A, C, E, riboflavin, selenium, and zinc should be consumed. All these nutrients are important for vision and are supplied by a balanced diet with generous amounts of fruits and vegetables, such as carrots, cantaloupe, oranges, and broccoli. Generous intake of antioxidant nutrients (see pp. 115) over a lifetime may help prevent cataract, the most common cause of impaired vision in older adults.1 Age-related macular degeneration (AMD) is a common cause of vision impairment in older people, and the risk of AMD can be reduced by a diet high in antioxidants, ca-rotenoids, and zinc.2 3 Nutrient supplementation may help correct minor eye troubles such as dry, burning, itchy eyes and eyestrain.

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Curing Eczema Naturally

Do You Suffer From the Itching, Redness and Scaling of Chronic Eczema? If so you are not ALONE! It strikes men and women young and old! It is not just

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