The Ultimate Grip Strength Training

Nail Bending Program

The Bending is a program created by Jedd Johnson to provide users with strength training exercises that help them get stronger hands. The guide provides people the opportunity to reduce their body fat and also regulate their breath. Being an athlete himself since 1999, Jedd understands the importance of strengths and fitness. He has taken part in many Strongman competitions and Grip Strength contests. He coaches and also talks at conferences about his strength abilities. By using the Bending program, the users learn the secret behind building their abdominal pressure and stabilization that will help turn the core into granite. One also learns to express the strength of their upper back, chest, shoulder and their hands in many innovative ways. It contains many exercise techniques, including wrist flexion, wrist extension, ulnar and radial deviation, most of which are known by very few people in the world. This program is not just for the pro, but also for the beginners wanting to learn the art. It provides a complete scheduled program to make you an expert in just a few weeks. Many people believe that nail bending is not a workout. But, Jedd thinks differently. It burns your calories and help you strengthen your entire body. Read more here...

The Bending Manual Summary


4.6 stars out of 11 votes

Contents: Ebook
Author: Jedd Johnson
Official Website:
Price: $39.97

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My The Bending Manual Review

Highly Recommended

This is one of the best ebooks I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

All the testing and user reviews show that The Bending Manual is definitely legit and highly recommended.

Home Made Strength 2 Grip Strength Edition

The Grip Strength System is a revolutionary product designed to teach people to build grip strength without having to spend on expensive new equipments. With many world records behind him, Jedd Jonhson, the creator of this system, has used only the homemade equipment that are easy to get around the house. Many people believe that grip strength is only hand strength, but in reality, it is everything from the elbow down. It also offers many other physical advantages such as hand strength, elbow stability, forearm size and strength, wrist strength, thumb strength and also finger strength. This builds your stamina and helps to improve in sports. Even if you are not an athlete, you build confidence, get stronger hands and improve your neural connection. If you get injured at your job easily, this helps you build your stamina and makes you resistant to injuries. Jedd gives step-by-step instructions on how to assemble the equipment easily. He also explains many different ways to use each of the equipment so that you can enjoy a variety of exercises and get a world-class grip. This is not just a few exercises put together, instead it is well thought of and tested exercises meant to give results. Read more here...

Home Made Strength Summary

Contents: Videos
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Price: $37.00

Grip Authority Membership Website

The Grip Authority is a membership website that focuses on improving your grip. The grip is a factor that is commonly taken for granted by most athletes. What they do not know is that it can do wonders to your performance in an instant. In The Grip Authority, founder Jedd Johnson reveals the secrets to having a strong grip with just a little effort. By using this program, the users get to learn strongman feats such as card tearing, nail bending and phone book ripping. Not only will you be able to identify them, you will be able to master the art in no time. Since one gets everything one needs to get started, even beginners can benefit from it. It contains descriptions on the way to perform various feats and also how they are implemented and works. Whether you are an athlete who needs better grip for your sport, or a hobbyist who wants to learn strongman feats, The Grip Authority will be a great resource site for you. Here, you will get effective workouts that target your hands specifically, so you can achieve your goals for your grip much faster. Read more here...

The Grip Authority Summary

Contents: Premium Membership
Author: Jedd Johnson
Official Website:
Price: $7.00

Steel Grip: The Science Of True Grip Strength

Steel Grip offers real information on building a good grip and gives you total research on what you should do and what you shouldnt. It provides novice as well as intermediate told for grip training. Not only does it helps in building grip strength, but also overall body strength. The tried and tested exercises use unconventional approaches to increase the grasp stamina. In order to build grip stamina, you need different type of training than many other muscular training programs provides. Steel grip all the aspects of the training and allows simple ways to enhance once toughness. Using this program, you will understand how easy it is to create and also keep grip toughness. Once you know the proper details and the right way to do it, enhancing once gripping strength becomes fun, fast and easy. This is exactly what Steel Grip wants to achieve. Whether you have tried the training before or doing it for the first time, the easy methods help you improve your strength without spending on expensive training equipments. Steel Grip provides a grip stamina training system that works and leads to longer, healthier and a much functional life. Being tested, it is also safe than most other methods.

Steel Grip Summary

Contents: Ebook
Author: Jack
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Price: $4.99

Nutrition and Exercise

Increases in body weight, fat-free mass, and improvements in ventilatory muscle function, handgrip strength, peak work capacity, and health status have also been reported in depleted patients following nutritional supplementation therapy incorporated into a pulmonary rehabilitation programme 63,64 .

Imaging And Toxicology

Neurological evaluations include ambulation leg function, arm hand function and cognition (34). MRI volumetric evaluation of identified lesions shows that there is a significant correlation between these neurological measures and the total volume of these lesions (35). The lesions identified are asymmetrical in the central nervous system and the periphery (limbs) due to the diffuse axonal injury (36). These lesions are considered to be associated with inflammatory disease such as acute disseminated encephalomyelitis. These lesions increase in volume and size over time. Another volumetric approach is simply to measure changes in the volume of the brain with the progression of the disease (37). With the progression of the disease, there is a reduction in the brain volume, due in large part to the decrease in parenchyma. Measuring the total parenchymal (grey matter) volume and comparing it to brain volume is a powerful

Materials Strength Requirement for Artificial Finger Joint

The stress fields on phalangeal bones under various physiological loading conditions are not very well-understood since most empirical stress data on bone loading interactions are limited to large joints such as the hip and knee. Although the finite element method (FEM) can estimate the stress field in a real situation, complicated tendon kinematic chains induce uncertainties which prohibit application in small joint simulation. At present, the loading capacity of finger joints is mostly predicted from simplified 2D theoretical models 62, 63 or more recently by 3D modelling 64, 65 . In An's model 62 , the joint loadings in an index finger can be estimated from the unit applied force normal to the distal phalanx. Using this mathematical model with tip pinch strength of 66N estimated from clinical data 66 , the maximum internal joint forces of an index finger can be calculated as 179N, 331N and 299N for the DIP, PIP and MCP joints respectively. The joint force from a power grip can also...

Study End Points Efficacy

The results are reported in Table 2 and Fig. 1. The body weight increased significantly from baseline as well as the LBM and appetite, while the grip strength did not show significant changes. A decrease of REE at the end of treatment was found in two of five patients studied. Correlations between changes ofLBM and clinical (PS), nutritional functional (appetite, grip strength), laboratory (IL-6, TNF-a, leptin, ROS and GPx) and QL variables. A significant negative relationship was found only between LBM and IL-6 changes (Table 4). Therefore, multivariate regression analysis was not performed. Correlations between changes of fatigue and clinical (PS), nutritional functional (appetite, grip strength) and laboratory (IL-6, TNF-a, leptin, ROS and GPx) variables. No significant relationship was found (Table 5).

Elevation in Proinflammatory Cytokines

Normal aging is associated with an increase in the proinflammatory cytokines interleukin (IL)-6 and tumour necrosis factor (TNF)-a 24 and a reduction in muscle mass. Therefore, it is possible that the elevation in proinflammatory cytokines, which can induce proteolysis in skeletal muscle, may contribute to the decline in muscle mass with age. Visser et al. 25 reported that IL-6 and TNF-a concentration were inversely related to muscle mass and muscle strength in 3075 elderly individuals. Furthermore, Greiwe et al. 26 reported that TNF-a in muscle is elevated in frail elders and that resistance training decreased the resting TNF-a concentration. It has also been demonstrated that IL-6 and IGF-1 and their interaction were significant predictors of handgrip strength and muscle power 27 . IGF-1 was an independent predictor of muscle function only in subjects in the lowest IL-6 tertile, suggesting that the effect of IGF-1 on muscle function depends on the IL-6 level 27 . Payette et al. 28...

Testosterone Replacement

Morley et al. 47 studied 37 men aged 69-89 years old. Twenty-six of the men had a mean total testosterone level of 272 ng dl. They were administered 200 mg of testosterone enanthate every 2 weeks for 3 months. Alternating cases was the method used to assign subjects to treatment or placebo groups. The authors reported a nine-fold increase in bioavailable testosterone and a significant increase in right-hand muscle strength. Sih et al. 48 reported that 12 months of testosterone replacement (biweekly injections of 200 mg) in hypogonadal elderly men resulted in a significant increase in bilateral grip strength. Bhasin et al. 49 examined the effects of 10 weeks of testosterone replacement (100 mg week) on body composition and strength in seven hypogonadal men aged 19-47 in an open-labelled non-randomised study. By day 15, serum testosterone had increased from 71.9 to 509 ng ml. After 10 weeks, there was an 8.8 increase in fat-free mass, an 11 increase in triceps cross-sectional area, and...

Growth Hormone and IGF1

Strength and functional status (30 m walk time and stair-climbing ability). There were no improvements in isokinetic strength but improvements in the 30-m walk and stair-climbing ability as a result of the experimental treatments were observed. Blackman et al. 64 examined the effects of 26 weeks of testosterone, GH, or a combination of the two on strength and VO2max (a measure of maximal aerobic exercise capacity). While there was a significant increase in muscle strength and VO2 max as a result of testosterone and GH administration, many side effects were reported. Svensson et al. 65 reported that 5 years of GH administration led to a persistent increase in isometric, concentric isokinetic knee flexor strength, and grip strength. They did not report any side effects.

Nutritional Support

Saudny-Unterberger 86 administered nutritional support (10 kcal kg day) over 2 weeks in COPD patients who were admitted for an exacerbation of their disease. Forced vital capacity increased in the treatment group by 8.7 whereas it decreased by 3.5 in the control group. There were no changes in handgrip strength or respiratory muscle but there was a trend towards an improvement in general well-being. No measures of body weight or fat-free mass were made. Creutzberg et al. 87 characterised the factors that appeared to be related to non-response to a nutritional intervention (extra 500-750 kcal day) in individuals with COPD. They reported that the systemic inflammatory response (serum TNF-receptor 55, and intra-cellular adhesion molecule), aging and relative level of anorexia were associated with the non-responsiveness to nutritional intervention. In an 8-week pulmonary rehabilitation program, Creutzberg et al. 88 evaluated the administration of two or three liquid nutritional...

Study End Points

(b) Nutritional functional variables. Body weight an increase of at least 5 . Lean body mass (LBM) by bioimpedentiometry an increase of at least 10 . Appetite evaluated by visual analogue scale ranging from 0 to 10 an increase of at least 2 units. Resting energy expenditure (REE kcal day) by indirect calorimetry (calculated only in a subset of patients) a decrease of at least 10 . Grip strength by dynamometer an increase of at least 30 .

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