The Truth About Fat Burning Foods

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Fat Burning Fingerprint Summary


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Use in Prevention and Therapy

Seborrheic dermatoses and other forms of scaly skin rash may respond to biotin, particularly when taken as part of a complete vitamin B complex in conjunction with essential fatty acids (omega-6 and omega-3 fatty acids). 1 These dermato-logic disorders may be due to impairments of essential fatty acid metabolism in the skin, produced by abnormal biotin metabolism or deficiency.

Getting Started on the Very LowProtein Diet

Those who want to lose weight can do so on this diet by gradually reducing their caloric intake. It is important to take it slow, because drastically reducing your caloric intake can lead to the loss of lean tissue. When you reduce your caloric intake gradually, your body burns fat stores for energy, and does not consume much lean tissue. However, when you cut back drastically, lean tissue eventually is burned in substantial amounts. Not only does this reduce body protein stores, but it also tends to defeat the goal of protein restriction. Total fasting, for exam

Additional Readings Books

Omega-3 oil fish or pills Consumer Reports 2003July 30-32. Bates D, Cartlidge NEF, French JM, et al. A double-blind controlled trial of long chain n-3 polyunsaturated fatty acids in the treatment of multiple sclerosis. J Neurol Neurosurg Psychiatry 1989 52 18-22. Bates D, Fawcett PRW, Shaw DA, et al. Polyunsaturated fatty acids in treatment of Swank RL, Dugan BB. Effect of low saturated fat diet in early and late cases of multiple sclerosis. Lancet 1990 336 37-39. Swank RL, Goodwin J. Review of MS patient survival on a Swank low saturated fat diet. Nutrition 2003 16 161-162. Weinstock-Guttman, Baier M, Park Y, et al. Low fat dietary intervention with omega-3 fatty acid supplementation in multiple sclerosis patients. Prostaglandins Leukotrienes Essential Fatty Acids 2005 73 392-404.

Essential Fatty Acids Omega3 and Omega6 Fatty Acids

The two essential fatty acids for humans are linoleic and linolenic acid. Because mammalian cells lack the enzymes necessary for their synthesis, these two polyunsaturated fats must be obtained from dietary sources and are therefore termed essential fatty acids (EFAs). Linoleic acid is a member of the omega-6 fatty acid family, whereas linolenic acid is part of the omega-3 fatty acid group. The omega-3 or omega-6 designation (n-3 and n-6 notation is also used) refers to the distance of the first unsaturated bond from the methyl end of the fatty acid.

Recommended Daily Intakes

For people with chronic ailments that may benefit from increasing omega-3 intake, supplements are usually inthe range of 2-4g day. 2. For people with chronic ailments that may benefit from increasing omega-3 intake, supplements are usually inthe range of 2-4g day. Omega-3 High doses of GLA, EPA, and DHA should always be taken with additional vitamin E. As body stores of these polyunsaturated fats increase, additional vitamin E antioxidant protection is required. When taking omega-3 and omega-6 fatty-acid supplements, additional vitamin E (30-100 mg) and selenium (50100 ug) is recommended.

Nutritional Recommendations for Cancer Patients

Dietary recommendations for cancer patients are currently based on reference values for the diet of a healthy person, like those established by the German Society of Nutrition (22). As there is evidence that certain nutrients (e.g., omega-3 fatty acids) influence the growth and metabolism of cells, the condition and regeneration of tissues, and also the modulation of immune defenses, attempts have been made to improve the nutritional state of cancer patients by means of such substances (77, 78). However, clear recommendations are not yet available.

Energy Protein and

In the second half of pregnancy, protein needs almost double - the average woman requiring 40-50 g day before pregnancy now requires 70-90 g day.4 The choice of dietary fat is important. A pregnant woman's diet should be rich in the omega-3 fatty acids, eicosapenta-noic acid (EPA), and docosahexanoic acid (DHA). These fatty acids are important components of the developing baby's central nervous system and eyes. Because most of the cells in the central nervous system are formed during pregnancy and the first year after birth, ample intakes of EPA and DHA are vital during this period.5 Although adults are able to synthesize some EPA and DHA from li-nolenic acid (see pp.89), the fetus cannot because the necessary metabolic pathways have not fully developed. These fatty acids need to be supplied to the fetus by the mother.

Achieving Balance between Acidity and Alkalinity

As discussed in Chapter 21, the ketogenic diet consists of high fat and low protein, low carbohydrate foods. The goal of the diet is twofold by forcing the patient to burn fat as fuel instead of carbohydrates, by-products known as ketone bodies (such as acetone) are produced. As a result, an acidic environment is created in the patient by metabolic aci-dosis. This diet can be beneficial, especially if it can be shown that the patient was previously in an alkaline state or had alkalosis (7).

Nutritional Needs during Breastfeeding

Ent in the milk are derived directly from the maternal diet. Vegetarians produce milk with greater amounts of the fatty acids present in plant foods. Because EFAs (particularly li-nolenic acid and the omega-3 fatty acids EPA and DHA) (see pp.89) are vital for the developing nervous system of the newborn,4 nursing mothers should consume generous amounts. Omega-3 fatty acids

Nutrition and Epilepsy

For the vast majority of epilepsy patients, no evidence links dietary changes and either improvement or exacerbation of seizure activity. Many anecdotal reports arise from individual patients or families that certain foods (e.g., those with high sugar content) or additives (e.g., aspartame) can trigger seizures. Little evidence supports these associations when scientifically studied (8,9). Similarly, some patients with epilepsy take antioxidants and free radical scavengers, such as omega-3 fatty acids and vitamin E (10,11). Although some evidence suggests that this class of compounds may reduce cancer risk and slow the progression of neurodegenerative disorders such as Alzheimer's

Omega6 and Omega3 Fatty Acids

Linoleic acid (LA) is a member of the family of omega-6 (T-6 or n-6) fatty acids a-linolenic acid is an omega-3 (T-3 or n-3) fatty acid. These terms refer to characteristics in the chemical structure of the fatty acids. Other omega-6 fatty acids can be manufactured in the body using linoleic acids as a starting point. These include gamma-linoleic acid (GLA), dihomo-gamma-linoleic acid (DHGLA), and arachidonic acid (AA). Similarly, other omega-3 fatty acids that are manufactured in the body using a-linolenic acid as a starting point include eicosapentaenoic acid (EPA) and docosa-hexaenoic acid (DHA). Many fatty acids are sold as supplements in natural food and health stores, and these ingredients are commonly featured on the label. Among the significant components of cell membranes are the phospholipids, which contain fatty acids. The type of fatty acids in the diet determines the type of fatty acids available to the composition of cell membranes. A phospholipid made from a saturated...

Notes on the Chemistry of Essential Fatty Acids

Fats (lipids) and fatty acids, in a manner similar to many organic chemicals, are represented by combinations of various carbon, oxygen, and hydrogen elements that are linked together by one or two bonds. Each carbon has four binding sites. In the carbon chain, two sites will be taken up by other carbons (i.e., the two adjacent carbons on the chain). In a saturated fat, the other two sites are taken up by hydrogen atoms. Saturated fats are typically solid at room temperature, such as lard and butter, and are generally of animal origin. Saturated fats are generally burned as fuel by our bodies. Unsaturated fats have two adjacent carbons held together by a biochemical double bond. These fats are generally liquid at room temperature and are of plant origin (olive oil, corn oil, etc.). Unsaturated fats can be classified as omega three fatty acids (or T-3 or n-3) or omega six fatty acids (or T-6 or n-6), depending on the location of the double bond relative to the end of the chain. These...

Cardiovascular Differences

In fact, it is impossible to determine a person's gender on the basis of their body-fat percentage. If all you knew about a person was that their body-fat percentage was 18 , you would have no way to predict whether they were male or female. In the same way, it would be very difficult to predict a person's body-fat percentage solely on the basis of his or her gender. The range of body-fat percentages for normal women shows a 20 difference from lowest to highest for men the range varies by 26 . However, the average difference between men and women is only 7 . As is often the case when we try to study differences between various groups, the differences within a group are greater than the differences between two groups.

Diet Learning Disabilities

Suboptimum micronutrient intake during childhood can be a cause of learning disability.11 Deficiencies of iron, magnesium, iodine, and zinc can reduce learning ability, and even marginal deficiencies can have subtle adverse effects. For example, moderate iron deficiency during early childhood and adolescence can decrease IQ and mental development.12,13 Along with minerals and vitamins, a rich supply of essential PUFAs is important. The omega-3 fatty acids (found in fish and shellfish) are critical to the formation of neurons and their supporting tissues in the brain during early childhood.14 Food sensitivities can play a role in learning disabilities in children, particularly sensitivities to food ad-

Antiserotonergic Therapies Targeting Anorexia and Cachexia

Placebo-controlled study on the malnourished group. Fourteen patients received daily oral BCAA supplementation (12 g day) or a placebo in random order in a cross-over trial for 6 months. Lower plasma levels of BCAA and lower protein and caloric intakes were found in the malnourished group as compared to the well-nourished group. In BCAA-treated malnourished patients, anorexia and poor oral protein and calorie intakes improved within a month, concomitant with the improvement of plasma BCAA levels over the values in well-nourished patients. After 6 months of BCAA supplementation, anthropometric indices (body fat percentage, lean body mass) showed a statistically significant increase and mean plasma albumin concentration increased from 3.3 g dl to 3.9 g dl. After changing BCAA for a placebo, spontaneous oral food intake decreased, but the favourable nutritional status persisted for the next 6 months. In 14 patients initially treated with placebo, no significant changes in nutritional...

Micronutrients Hyperactivity

Complete formula emphasizing thiamin (B1) and vitamin B6 Omega-3 fatty acids (1-2 g EPA as fish-oil capsules) plus GLA as 1-2 g evening primrose oil Balanced supplement containing ample amounts of zinc and magnesium PUFA metabolism may be abnormal in children with ADHD,23 and deficiencies of omega-3 and omega-6 fatty acids are found in many children with ADHD23

N3 Fatty Acids and Fish

N-3 fatty acids, mainly from fish oils, interfere with the cyclooxygenase (PGE2 production) and lipooxygenase metabolic pathways. They also inhibit cytokine synthesis and activity 151, 152 . Dinarello 153 and Endres 154 found that N-3 fatty acids improved food intake in rats with IL-1-induced anorexia. Tisdale and Dhesi also reported that using omega-3 fatty acids stopped the weight loss in an experimental cachexia model 155 . While the role of N-3 fatty acids in the treatment of cancer cachexia remains unclear 156 , their potential role in the treatment of cancer cachexia is promising 157,158 .

Diets and Fatty Acid Supplements

Effect of low saturated fat diet in early and late cases of multiple sclerosis. Lancet 1990 336 37-39. 3. Swank RL, Goodwin J. Review of MS patient survival on a Swank low saturated fat diet. Nutrition 2003 16 161-162. 13. Weinstock-Guttamn B, Baier M, Park Y, et al. Low fat dietary intervention with omega-3 fatty acid supplementation in multiple sclerosis patients. Prostaglandins Leukotrienes Essential Fatty Acids 2005 73 392-404.

Micronutrients Psoriasis

Omega-3 fatty acids Fig. 5.1 Omega-3 fatty acids and psoriasis. 28 subjects with stable chronic psoriasis were given 1.8 g omega-3 fatty acids or placebo for 12 weeks. In the treatment group, itching, scaling, and erythema were all significantly reduced at 8 and 12 weeks compared with placebo. The percentage of surface area affected was also decreased by treatment with omega-3 fats (7 vs. 12 , treatment vs. control) (Adapted from Bittiner SB, et al. Lancet. 1988 1 378)

Medical Applications

The use of low-calorie fat replacers in foods facilitates reductions in the energy density of the diet. However, since fat confers a number of important quality attributes, it is critical that such foods be highly palatable. When all or part of the fat is replaced, the foods must have comparable rheological and sensory-quality attributes to the original high-fat food. Textural properties are particularly important since fat has a pronounced impact on texture, mouthfeel, and hence eating quality. Therefore, in addition to lowering the calorie density, an acceptable fat substitute must have the appropriate functional properties, such as heat stability, emulsification, aeration, lubricity, spreadability, texture, and mouthfeel (Lukacova and Karovicova, 2003 Silva, 1996).


Lipid administration has little influence on nitrogen loss if it is not supplemented with glucose and proteins. Lipids must be prescribed to avoid deficits in essential fatty acids. New, energetic substrates, such as polyunsaturated omega-3 fatty acids (PUFAs), ornithine-ketoglutarate acid (OKGA), medium-chain triglycerides (MCT), short-chain fatty acids (SCFAs), and glutamine are suggested in order to modulate the different stages A reduced supply of n-6 PUFAs and an increased supply of omega-3 fatty acids (m-3FAs) may reduce the inflammatory cascade of cytokine production. This effect seems to be due to eicos-apentaenoic acid (EPA), C20 5, n-3 and docosa-hexaenoic acid (DHA), C22 6, n-3, the main component of fish oil that decreases plasma triglycerides and VLDL while increases levels of LDL-cholesterol. In contrast to other fatty acids of the n-3 and n-6 series, EPA is a direct suppressant of lipid mobilisation factor in both in vitro and in vivo studies it also counteracts weight...

Diet Psoriasis

In psoriasis, metabolism of essential fatty acids (EFAs) in the skin is abnormal. Production of EPA and DHA, the omega-3 fatty acids derived from dietary linolenic acid (see pp.89) is impaired (see Fig. 5.1 ).12 Skin synthesis of GLA from linoleic acid is also abnormal. To provide ample polyunsaturated fatty acids, regular consumption of high-quality, cold-pressed nut and seed oils is important. The diet should also be low in saturated fat and hydrogenated fat.13 Vegetarian diets can sometimes dramatically improve psoriasis. They tend to be low in protein, which can aggravate the condition, and high in EFAs. Food sensitivities should be determined as they may promote psoriasis - in some cases careful food-elimination diets can lead to dramatic improvement of the condition (see pp.205). Alcohol consumption can aggravate psoriasis in certain individuals.

Diet Eczema

A careful elimination diet (see pp.205) can identify food sensitivities that trigger eczema.17 The most common offending foods are milk, eggs, fish, cheese, nuts, and food additives. Cold-pressed nut and seed oils are high in beneficial EFAs important for skin health and should be consumed regularly. Disturbances in fatty acid metabolism in the skin can produce or aggravate eczema impaired production of omega-3 fatty acids and GLA can increase inflammation in the skin (see pp.89).18

Diet Hypertension

Bined with a high intake of saturated fat, low Fig. 5.9 Omega-3 fatty-acids in hypertension. 156 hypertensive adults were treated for 10 weeks with 5.1 g day of omega-3 fatty acids (EPA and DHA). The mean systolic blood pressure decreased by 4.6 mm Hg and the diastolic pressure by 3.0 mm Hg in the group receiving the fish oil. (From Bonaa KH, et al. N EnglJ Med. 1990 322 795) Fig. 5.9 Omega-3 fatty-acids in hypertension. 156 hypertensive adults were treated for 10 weeks with 5.1 g day of omega-3 fatty acids (EPA and DHA). The mean systolic blood pressure decreased by 4.6 mm Hg and the diastolic pressure by 3.0 mm Hg in the group receiving the fish oil. (From Bonaa KH, et al. N EnglJ Med. 1990 322 795)

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