MMeditation

^^^editation is a type of mind-body therapy, a class of therapies that also includes biofeedback, hypnosis, and guided imagery. For thousands of years, meditation has been practiced in some form, especially in the context of religious practice. Also, meditation is one of several components of some complementary and alternative medicine (CAM) therapies, including Ayurveda (which uses transcendental meditation or TM) and traditional Chinese medicine.

Meditation is a way of producing the relaxation response, which has been described extensively by Dr. Herbert Benson at the Harvard Medical School and The Mind/Body Medical Institute. The relaxation response is a state of relaxation associated with decreased anxiety, muscle relaxation, and lowering of blood pressure. It is believed to be the opposite of the physiologic response known as the fight-or-flight response, characterized by the activation or stimulation of multiple body processes, such as increases in heart rate, blood pressure, and breathing rate.

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