How to Make Six Pack Abs in 3 Weeks

The Truth About Six Pack Abs

The Truth About Six Pack Abs e-book takes you through all kinds of things you need to know to digest how the system of your body works and why you still have the beer belly, even after all these fad diets happened and all the pain left the gym floor. Geary knows what he is talking about too, his excercise programmes are based on many years experience in the field. For those who are curious as to what the big secret is to getting the washboard look it's simply this: get your body fat down to 10% or less! Following the tips in this book will help you achieve this, you don't even need to join a gym. The book explains how one gets six pack without sit-ups or vigorous workouts. In the book, you will lean simple dieting and how you can carry out simple full body exercises. Workouts come in seven levels; level one as a beginner to level seven as an expert. He gives 60 meal plans for those looking to lose weight and get those inviting six packs. More here...

The Truth About Six Pack Abs Summary


4.8 stars out of 81 votes

Contents: Ebook
Author: Mike Geary
Price: $10.00

Access Now

My The Truth About Six Pack Abs Review

Highly Recommended

The writer presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this book are precise.

I give this ebook my highest rating, 10/10 and personally recommend it.

Crunchless Core

Brian Klepacki is the mastermind behind the development of this product. He is a qualified trainer with a Bachelor's degree in Exercise science and master's program in Exercise science. Brian is also a qualified and certified strength and conditioning specialist and a USA Triathlon Level 1 Coach. This program is a step-by-step guide which is designed to help you get massive fitness results after just 60 days. In this program, Brian promises you stronger abs. However the main focus is for you to stand tall, breathe better and be healthier overall. The product also works n two phases each of 8 weeks. This product is available in digital forms. The main product is in PDF formats. There are also some contents that are available in downloadable MP4 video formats. It is not designed to solve any problem but it can offer a simple way of elevating your fitness hormones. With that being said, if used the right way, this program is likely to help you develop abs and reach the fitness level you desire. This product is designed for both men and women with the ambitions of developing a strong core and at the same time develop abs. More here...

Crunchless Core Summary

Contents: Ebooks, Videos
Author: Brian Klepacki
Official Website:
Price: $30.00

Ripped with Bodyweight

Lane has created this program for those that struggle with the issues of going in the gym. It takes a lot of time, money and effort into going to the gym and most of it is just wasted. It's very easy getting lost in the gym with the limitless machines, bars, and exercises. But with Lane's 12-week program that has all you need in calisthenic movements which require no gym, you will get in the best shape of your life. In addition to that, with Ripped with bodyweight, you will be much stronger and muscular in real life, which means the strength you gain will be seen in real life. The great thing you will notice about ripped with bodyweight is that it can be done anywhere anytime you want, so if your schedule is very tight with many responsibilities and countless hours of work that do not correspond with the gym's time, then the program is just for you. Furthermore, you can do this workout with absolutely no equipment whatsoever and it comes with a customized diet plan that will help you lose weight and build muscle at the same time. With Ripped with body weight, you are going to tap into the best physique yet. More here...

Ripped with Bodyweight Summary

Contents: Online Program
Creator: Lane Goodwin
Official Website:

How is Pain Measured in an Animal Model

As indicated above, stimuli that are noxious to somatic structures (i.e., those that damage or threaten to damage) are not reliably so in the viscera. Instead, hollow organ distension, traction on the mesentery, ischemia, inflammation, and chemical stimuli are adequate, in the context proposed by Sherrington, for the activation of visceral nociceptors. To evaluate pain in an animal model, a suitably measured variable must be chosen that correlates with the pain evoked by a given stimulus. Candidates are numerous and range from pseudaffective responses such as vasomotor, visceromotor, and respiratory reflexes, to the expression of intermediate-early genes such as c-fos in the dorsal horn of the spinal cord or brainstem. Typically, contractile responses of the abdominal muscles are recorded using mechanical (force transduc-tion equipment) or electrophysiological electromyography (EMG) methods. It should be noted, however, that anesthesia will affect pseudaffective responses (6). More...

Exercise for the Cancer Patient Outside of Specialized Types of Sport

Enterostomy patients are advised against lying on the stomach and performing backward stretching of the torso. When doing abdominal exercises this can lead to problems. Affected individuals should also avoid games in which exercise machines could hit the stoma with uncontrolled force and velocity.

Metabolic fluxes in healthy liver

Despite its low natural abundance of 1.1 , 13C can be used to measure hepatic glycogen (Rothman et al. 1991 Gruetter et al. 1994). Healthy liver usually presents with a glycogen concentration in the range of 200-400 mmol l tissue. A large homogenous tissue volume close to the body surface can be well covered by an appropriate MR surface coil. Hepatocytes, which primarily account for glycogen metabolism, are distributed isotropically and represent 80 of the parenchymal volume of the liver. The rib cage, abdominal muscles and subcutaneous fat layers present anatomical obstacles that can lead to contamination of the MR signal. To overcome this, a suitable localisation technique has to be chosen. Traditionally, adapted one-dimensional inversion based or one-dimensional chemical shift imaging techniques, combined with use of surface MR probes, are applied to either suppress unwanted

The Large Intestine Rectum and Anus

Colorectal distension (CRD) is the most widely used model of organ distension, and has been characterized in both the rat (6) and the mouse (42,43). This method reproducibly generates painful responses in both animals and humans as the result of a natural visceral stimulus, and is minimally invasive a balloon or similar device can be inserted anally. Such techniques produce acute pain and can be combined with intracolonic treatment with chemicals that produce insult or inflammation such as acetic acid. Normally, the responses to CRD are recorded using electrodes that have been implanted in the abdominal muscle a week or so before measuring responses to distension. These electrodes allow the study of the visceromotor response in the absence of anesthesia the electrical contractile activity of the muscles in response to a painful (or painless) distension.

Functional Anatomy

Figure 5 Visceral hyperalgesia and central sensitization. (A) Electromyogram (EMG) traces illustrating abdominal muscle contraction in response to noxious colorectal distention and visceral hyperalgesia (the visceromotor response). EMG electrodes were chronically implanted in the external oblique muscle. The top trace shows the baseline response to repeated colorectal distention as indicated in the bottom line. The middle trace shows the increase in response (hyperalgesia) following colonic inflammation by intrarectal injection of mustard oil. (B) The mean response from the four distentions in (A) quantifying the increase in the magnitude of the visceromotor response (b, baseline i, inflamed). (C) Examples of the response of dorsal horn neurons to colorectal distention. Three types of responses are shown. In each case, the top panel is the peristimulus time histogram and the middle panel is a record of an extracellular recording. Colorectal distention is indicated by the black bar....

The Pancreas

Experimental models of pancreatic pain have focused almost exclusively on the chemical initiation of pancreatitis. One such model involves the intraperitoneal injection of rats with 20 L-arginine twice at an interval of one hour (32). This model produces an increase in sensitivity to mechanical stimulation of the upper abdomen (lower threshold to probing with von Frey filaments), indicative of referred pain, during the first week (33). The same model produces an increase in EMG activity (and, therefore, abdominal contractions) of the abdominal muscles that correlates with the severity of pancreatic inflammation and the expression of c-fos in the thoracolumbar spinal cord (34). This, and similar, models have an advantage over many of the others we review here in that surgical manipulation is not required, thus avoiding any possible complication arising from tissue damage or manipulation. Pancreatitis can also be induced in rats by the injection of 8mgkg_1 dibutyltin dichloride...

Clinical features

Cataplexy has been considered pathognomonic of narcolepsy despite the fact that it can be seen, exceptionally, as an independent problem. Its isolated presence may lead to question whether daytime sleepiness also occurs. Its presence does not distinguish between primary and secondary narcolepsy. As already mentioned by Daniels 42 , it consists of a sudden drop of muscle tone triggered by emotional factors, most often by positive emotions, more particularly laughter, and less commonly by negative emotions such as anger. In a review of 200 narcoleptics with cataplexy, all reported that laughter related to something that the person found hilarious, triggered an event surprise with an emotional component was the second most common trigger. Cataplexy occurs more frequently when trying to avoid taking a nap and feeling sleepy, when emotionally drained or with chronic stress. Elderly subjects with very rare incidence of cataplexy may see a great increase in frequency during a period of grief...


Generally, crayfish move by walking slowly, but when startled, they make rapid flips of their abdomen and telson by suddenly contracting the abdominal muscles. The result is rapid backward swimming (D. H. Edwards et al., 1999). Wiersma(1938) established that the giant axons of the crayfish nerve cord drive the tail-flip escape responses.

The 6 Principles To Six Pack Abs

The 6 Principles To Six Pack Abs

This powerful tool will provide you with everything you need to know to be a success and finally achieve your dream of shedding the tummy fat and reveal your six pack abs. Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some words and thoughts. In the quest to make weight loss resolutions that eventually see some level of success there needs to be some careful planning and thought exercised beforehand.

Get My Free Ebook